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Compliments Balance

Crisp & Sweet Whole Kernel Corn

Nutrition Facts
Serving Size 1/2 cup (125 ml)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
175mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Dec 23 08:53 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
2g
Carbs
12g
Prot
2g
There are 70 calories in 1/2 cup (125 ml) of Compliments Balance Crisp & Sweet Whole Kernel Corn.
Calorie Breakdown: 24% fat, 65% carbs, 11% prot.

Related Corn from Compliments Balance:

Butter Flavour Microwave Popping Corn
Whole Kernel Corn

More products from Compliments Balance:

Dark Red Kidney Beans (1/2 cup)
Chick Peas
Whole Wheat English Muffin
Peach Halves
Original Granola
  View all Compliments Balance Products

Other types of Corn:

Cooked Yellow Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Yellow Sweet Corn
Baby Corn
  View More Corn Nutritional Info
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