| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium ear |
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.443g
2%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
1.063g
Cholesterol
0mg
0%
Sodium
207mg
9%
Total Carbohydrate
16.28g
6%
Dietary Fiber
2g
7%
Sugars
2.58g
Protein
2.15g
Vitamin D
-
Calcium
3mg
0%
Iron
0.4mg
2%
Potassium
197mg
4%
Vitamin A
28mcg
3%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
85
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Fat
2.46g
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Carbs
16.28g
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Prot
2.15g
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| There are 85 calories in 1 medium ear of Cooked Yellow Corn (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 23% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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