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Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
1.431g
7%
Trans Fat
-
Polyunsaturated Fat
2.662g
Monounsaturated Fat
3.432g
Cholesterol
0mg
0%
Sodium
669mg
29%
Total Carbohydrate
52.57g
19%
Dietary Fiber
6.5g
23%
Sugars
8.35g
Protein
6.94g
Vitamin D
-
Calcium
8mg
1%
Iron
1.29mg
7%
Potassium
635mg
14%
Vitamin A
90mcg
10%
Vitamin C
9.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
275
Fat
7.95g
Carbs
52.57g
Prot
6.94g
There are 275 calories in 1 10 ounce frozen package yields of Cooked Yellow Corn (from Frozen, Fat Added in Cooking).
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 8
1 mini ear or cobette (2-1/2" to 3" long) 57
1 medium ear 85
100 g 98
1 cup 166
1 10 oz frozen package yields 275

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Baby Corn
Corn On The Cob with Butter
Corn
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Spinach
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen)
Cooked Yellow Corn (Fat Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
  View More
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