| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
1.187g
Monounsaturated Fat
1.723g
Cholesterol
0mg
0%
Sodium
453mg
20%
Total Carbohydrate
23.19g
8%
Dietary Fiber
7.8g
28%
Sugars
5.57g
Protein
5.06g
Vitamin D
-
Calcium
44mg
3%
Iron
1.46mg
8%
Potassium
298mg
6%
Vitamin A
415mcg
46%
Vitamin C
5.6mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
3.88g
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Carbs
23.19g
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Prot
5.06g
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| There are 147 calories in 1 cup of Cooked Vegetables. |
| Calorie Breakdown: 24% fat, 63% carbs, 14% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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Cooked Vegetables (Fat Added in Cooking)
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
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Cooked Vegetables (Fat Not Added in Cooking)
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Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
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Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
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