Food database and calorie counter  

Cooked Cauliflower (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
5.44g
7%
Saturated Fat
0.997g
5%
Trans Fat
-
Polyunsaturated Fat
1.717g
Monounsaturated Fat
2.297g
Cholesterol
0mg
0%
Sodium
548mg
24%
Total Carbohydrate
7.22g
3%
Dietary Fiber
4.8g
17%
Sugars
2.29g
Protein
3.14g
Vitamin D
-
Calcium
30mg
2%
Iron
0.65mg
4%
Potassium
252mg
5%
Vitamin A
50mcg
6%
Vitamin C
71.2mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
5.44g
Carbs
7.22g
Prot
3.14g
There are 81 calories in 1 cup of Cooked Cauliflower (Fat Added in Cooking).
Calorie Breakdown: 54% fat, 32% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 floweret 10
1 oz 12
100 g 44
1 cup 81

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cooked Cauliflower
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

SoL Cuisine Cauliflower Wings
Great Value Organic California Style Riced Vegetables
Selection Légume Californien
Big Mountain Foods Lion’S Mane Mushroom Crumble
Great Value Broccoli & Cauliflower Florets
Selection Riced Cauliflower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.