| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
3.411g
17%
Trans Fat
-
Polyunsaturated Fat
4.311g
Monounsaturated Fat
4.71g
Cholesterol
97mg
32%
Sodium
582mg
25%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
34.12g
Vitamin D
-
Calcium
110mg
8%
Iron
0.45mg
2%
Potassium
745mg
16%
Vitamin A
171mcg
19%
Vitamin C
6.7mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
13.46g
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Carbs
0.67g
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Prot
34.12g
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| There are 268 calories in 1 cup of flaked Cooked Trout. |
| Calorie Breakdown: 47% fat, 1% carbs, 52% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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