| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
16.06g
21%
Saturated Fat
2.321g
12%
Trans Fat
-
Polyunsaturated Fat
9.061g
Monounsaturated Fat
3.545g
Cholesterol
0mg
0%
Sodium
418mg
18%
Total Carbohydrate
17.77g
6%
Dietary Fiber
10.8g
39%
Sugars
5.36g
Protein
29.77g
Vitamin D
-
Calcium
184mg
14%
Iron
9.2mg
51%
Potassium
922mg
20%
Vitamin A
0mcg
0%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
16.06g
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Carbs
17.77g
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Prot
29.77g
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| There are 310 calories in 1 cup of Cooked Soybeans (Fat Not Added in Cooking). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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Food Search
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