| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
0.838g
4%
Trans Fat
-
Polyunsaturated Fat
3.272g
Monounsaturated Fat
1.28g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
6.42g
2%
Dietary Fiber
3.9g
14%
Sugars
1.94g
Protein
10.75g
Vitamin D
-
Calcium
66mg
5%
Iron
3.32mg
18%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
5.8g
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Carbs
6.42g
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Prot
10.75g
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| There are 112 calories in 1 ounce dry, yield after cooking of Cooked Soybeans (Fat Not Added in Cooking). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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Food Search
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