| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.615g
3%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
1.152g
Cholesterol
23mg
8%
Sodium
131mg
6%
Total Carbohydrate
2.91g
1%
Dietary Fiber
0.2g
1%
Sugars
0.29g
Protein
4.74g
Vitamin D
-
Calcium
23mg
2%
Iron
0.43mg
2%
Potassium
76mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
2.95g
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Carbs
2.91g
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Prot
4.74g
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| There are 58 calories in 1 ounce of boneless (yield after cooking) Cooked Smelt. |
| Calorie Breakdown: 46% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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