Cooked Smelt Calories and Nutritional Information

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Cooked Smelt

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes: 1 oz of boneless - 72kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , 1 serving - 215kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Smelt

per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes: 1 cup of flaked - 344kcal , 1 oz, with bone of (yield after cooking, bone removed) - 46kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , more... Nutrition Facts - Similar

Rainbow Smelt (Fish)

per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Prot: 17.63g
Other sizes: 3 oz - 82kcal , 1 lb - 440kcal , more... Nutrition Facts - Similar

Steamed or Poached Smelt

per 1 cup of flaked - Calories: 167kcal | Fat: 4.16g | Carbs: 0.00g | Prot: 30.36g
Other sizes: 1 serving - 105kcal , 1 oz, with bone of (yield after bone removed) - 23kcal , 1 oz of boneless (yield after cooking) - 28kcal , more... Nutrition Facts - Similar

Fried Battered Smelt

per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal , 1 serving - 222kcal , 1 oz, with bone of (yield after bone removed) - 50kcal , more... Nutrition Facts - Similar

Baked or Broiled Smelt

per 100 g - Calories: 167kcal | Fat: 7.77g | Carbs: 0.67g | Prot: 22.57g
Other sizes: 1 oz of boneless - 47kcal , 1 oz, with bone of (yield after cooking, bone removed) - 25kcal , 1 oz, with bone of (yield after bone removed) - 32kcal , more... Nutrition Facts - Similar

Cooked Collards

per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Prot: 3.59g , more... Nutrition Facts - Similar

Cooked Tomatoes

per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.91g | Prot: 0.8g
Other sizes: 1 large - 28kcal , 1 serving - 20kcal , 1 cup - 41kcal , more... Nutrition Facts - Similar

Cooked Cucumber

per 1 cup - Calories: 83kcal | Fat: 6.46g | Carbs: 6.55g | Prot: 1.17g
Other sizes: 1 serving - 42kcal , 100 g - 45kcal , more... Nutrition Facts - Similar

Cooked Parsnips

per 1 cup of pieces - Calories: 143kcal | Fat: 4.15g | Carbs: 26.53g | Prot: 2.06g
Other sizes: 1 small - 32kcal , 1 serving - 71kcal , 1 large - 147kcal , more... Nutrition Facts - Similar

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