| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
854
% Daily Values*
Total Fat
58.68g
75%
Saturated Fat
7.762g
39%
Trans Fat
-
Polyunsaturated Fat
5.474g
Monounsaturated Fat
38.947g
Cholesterol
42mg
14%
Sodium
2836mg
123%
Total Carbohydrate
31.43g
11%
Dietary Fiber
0g
0%
Sugars
25.13g
Protein
46.26g
Vitamin D
-
Calcium
251mg
19%
Iron
3.98mg
22%
Potassium
225mg
5%
Vitamin A
841mcg
93%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
854
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Fat
58.68g
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Carbs
31.43g
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Prot
46.26g
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| There are 854 calories in 1 large Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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