| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
367
% Daily Values*
Total Fat
25.2g
32%
Saturated Fat
3.333g
17%
Trans Fat
-
Polyunsaturated Fat
2.351g
Monounsaturated Fat
16.726g
Cholesterol
18mg
6%
Sodium
1218mg
53%
Total Carbohydrate
13.5g
5%
Dietary Fiber
0g
0%
Sugars
10.79g
Protein
19.87g
Vitamin D
24mcg
119%
Calcium
108mg
8%
Iron
1.71mg
9%
Potassium
97mg
2%
Vitamin A
361mcg
40%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
367
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Fat
25.2g
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Carbs
13.5g
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Prot
19.87g
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| There are 367 calories in 1 cup of Pickled Atlantic Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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