| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
18g
23%
Saturated Fat
2.381g
12%
Trans Fat
-
Polyunsaturated Fat
1.679g
Monounsaturated Fat
11.947g
Cholesterol
13mg
4%
Sodium
870mg
38%
Total Carbohydrate
9.64g
4%
Dietary Fiber
0g
0%
Sugars
7.71g
Protein
14.19g
Vitamin D
-
Calcium
77mg
6%
Iron
1.22mg
7%
Potassium
69mg
1%
Vitamin A
258mcg
29%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
18g
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Carbs
9.64g
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Prot
14.19g
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| There are 262 calories in 100 grams of Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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