Food database and calorie counter  

1 16 oz can, drained, yields

Cooked Dry Chickpeas

Nutrition Facts
Serving Size 1 16 oz can, drained, yields
Amount Per Serving
Calories
708
 
% Daily Values*
Total Fat
32.1g
41%
Saturated Fat
3.865g
19%
Trans Fat
-
Polyunsaturated Fat
15.415g
Monounsaturated Fat
9.904g
Cholesterol
0mg
0%
Sodium
726mg
32%
Total Carbohydrate
82.65g
30%
Dietary Fiber
23.7g
85%
Sugars
14.58g
Protein
26.31g
Vitamin D
-
Calcium
132mg
10%
Iron
6.81mg
38%
Potassium
834mg
18%
Vitamin A
3mcg
0%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(708 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
708
Fat
32.1g
Carbs
82.65g
Prot
26.31g
There are 708 calories in 1 16 ounce can, drained, yields of Cooked Dry Chickpeas.
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Lima Beans
Cooked Dry Chickpeas (Fat Added in Cooking)
Spinach and Chickpeas (Fat Added)
Cooked Dry White Beans
Cooked Dry Red Kidney Beans
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Summer Fresh Couscous Salad
Great Value Chick Peas
Divya Chana Masala
Three Farmers Roasted Chickpeas Sea Salt
Haldiram's Masala Chana
Bonduelle Chick Peas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.