Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 medium head (5-6" dia) |
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
19.08g
24%
Saturated Fat
3.501g
18%
Trans Fat
-
Polyunsaturated Fat
6.067g
Monounsaturated Fat
8.006g
Cholesterol
0mg
0%
Sodium
1676mg
73%
Total Carbohydrate
23.2g
8%
Dietary Fiber
15.1g
54%
Sugars
7.83g
Protein
10.27g
Vitamin D
-
Calcium
93mg
7%
Iron
1.86mg
10%
Potassium
795mg
17%
Vitamin A
180mcg
20%
Vitamin C
245.9mg
273%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
278
|
|
Fat
19.08g
|
|
Carbs
23.2g
|
|
Prot
10.27g
|
There are 278 calories in 1 medium head of Cooked Cauliflower (from Fresh). |
Calorie Breakdown: 56% fat, 30% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.