| Food database and calorie counter |
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Cooked Asparagus (from Fresh)
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Nutrition Facts
| Serving Size |
1 medium spear (5-1/4" to 7" long) |
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.37g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
35mg
1%
Vitamin A
11mcg
1%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
6
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Fat
0.35g
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Carbs
0.64g
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Prot
0.37g
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| There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). |
| Calorie Breakdown: 44% fat, 36% carbs, 21% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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