| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
675mg
29%
Total Carbohydrate
18.63g
7%
Dietary Fiber
6.8g
24%
Sugars
7.82g
Protein
1.73g
Vitamin D
-
Calcium
68mg
5%
Iron
0.78mg
4%
Potassium
534mg
11%
Vitamin A
1949mcg
217%
Vitamin C
8.2mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
0.41g
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Carbs
18.63g
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Prot
1.73g
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| There are 80 calories in 1 cup of mashed Cooked Carrots (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 88% carbs, 8% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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