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Nutrition Facts
Serving Size 1 small globe
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
1.042g
Cholesterol
0mg
0%
Sodium
334mg
15%
Total Carbohydrate
11.2g
4%
Dietary Fiber
5.4g
19%
Sugars
0.99g
Protein
3.47g
Vitamin D
-
Calcium
45mg
3%
Iron
1.29mg
7%
Potassium
353mg
8%
Vitamin A
32mcg
4%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
2.36g
Carbs
11.2g
Prot
3.47g
There are 69 calories in 1 small globe of Cooked Artichoke (Canned).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 cup hearts 116
1 can (14 oz), drained 165

Related types of Artichokes:

Artichokes (Globe or French)
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke
Cooked Artichoke (from Frozen)
Cooked Artichoke (Fat Added in Cooking)
  View More
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