| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
8.419g
42%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.32g
2%
Dietary Fiber
2.6g
9%
Sugars
1.77g
Protein
0.94g
Vitamin D
-
Calcium
4mg
0%
Iron
0.69mg
4%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
9.49g
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Carbs
4.32g
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Prot
0.94g
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| There are 100 calories in 1 ounce of Coconut Meat. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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