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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
17.31g
22%
Saturated Fat
3.111g
16%
Trans Fat
-
Polyunsaturated Fat
8.21g
Monounsaturated Fat
4.746g
Cholesterol
55mg
18%
Sodium
158mg
7%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
16.2g
Vitamin D
-
Calcium
21mg
2%
Iron
0.81mg
4%
Potassium
175mg
4%
Vitamin A
28mcg
3%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

Chicken or Turkey Salad
 

Nutritional Summary:

Cals
229
Fat
17.31g
Carbs
1.4g
Prot
16.2g
There are 229 calories in 100 grams of Chicken or Turkey Salad.
Calorie Breakdown: 69% fat, 2% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 229
1 cup 417

Related types of Chicken Salad:

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
  View More Chicken Salad Nutritional Info

Related types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Mixed Salad Greens
Tuna Salad
  View More Salads Nutritional Info

See also:

Turkey Salad or Turkey Spread Sandwich
Chicken Salad
Chicken or Turkey Hash
Chicken or Turkey Tetrazzini
Chicken or Turkey Creole
  View More
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