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Chicken or Turkey Hash

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
8.4g
11%
Saturated Fat
2.369g
12%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
3.819g
Cholesterol
42mg
14%
Sodium
616mg
27%
Total Carbohydrate
15.49g
6%
Dietary Fiber
2.3g
8%
Sugars
2.2g
Protein
18.15g
Vitamin D
-
Calcium
44mg
3%
Iron
1.46mg
8%
Potassium
583mg
12%
Vitamin A
17mcg
2%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (36%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
8.4g
Carbs
15.49g
Prot
18.15g
There are 211 calories in 1 cup of Chicken or Turkey Hash.
Calorie Breakdown: 36% fat, 29% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 211

Related types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
  View More Chicken Nutritional Info

See also:

Hash
Hash Brown (from Frozen)
Hash Brown with Cheese
Hash Brown (from Fresh)
Beef (Roast) Hash
  View More
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