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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
5.03g
6%
Saturated Fat
1.093g
5%
Trans Fat
-
Polyunsaturated Fat
0.729g
Monounsaturated Fat
2.659g
Cholesterol
96mg
32%
Sodium
374mg
16%
Total Carbohydrate
7.6g
3%
Dietary Fiber
2.9g
10%
Sugars
2.4g
Protein
5.75g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
169mg
4%
Vitamin A
54mcg
6%
Vitamin C
28.5mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 10:17 PM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
5.03g
Carbs
7.6g
Prot
5.75g
There are 95 calories in 1 cup of Cauliflower Fried Rice.
Calorie Breakdown: 46% fat, 31% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 95

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Rice:

Brown Rice
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Cauliflower Rice
Chicken Giblets (Broilers or Fryers, Fried, Cooked)
Eat Smart Cauliflower Fried Rice
Mashed Cauliflower
Beef Fried Rice
  View More
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