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Cauliflower Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
0.497g
Monounsaturated Fat
1.734g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
4.82g
2%
Dietary Fiber
3.2g
11%
Sugars
1.65g
Protein
2.14g
Vitamin D
-
Calcium
19mg
1%
Iron
0.4mg
2%
Potassium
166mg
4%
Vitamin A
1mcg
0%
Vitamin C
51.8mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 08:54 PM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.85g
Carbs
4.82g
Prot
2.14g
There are 47 calories in 1 cup of Cauliflower Rice.
Calorie Breakdown: 48% fat, 36% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 40
1 cup 47

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Rice:

Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Green Giant Cauliflower Rice
President's Choice Riced Cauliflower
Nature's Intent Cauliflower Rice
Selection Riced Cauliflower
Eat Smart Cauliflower Rice
  View More
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