| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
53.37g
19%
Dietary Fiber
6.4g
23%
Sugars
39.27g
Protein
2.5g
Vitamin D
-
Calcium
38mg
3%
Iron
2.04mg
11%
Potassium
472mg
10%
Vitamin A
961mcg
107%
Vitamin C
26.8mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
0.51g
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Carbs
53.37g
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Prot
2.5g
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| There are 227 calories in 1 cup of mashed Canned Sweetpotato in Syrup. |
| Calorie Breakdown: 2% fat, 94% carbs, 4% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Potatoes:
See also:
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