Food database and calorie counter |
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1 oz, with bone lean only (yield after bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of lean only (yield after bone removed) |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.563g
3%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.543g
Cholesterol
23mg
8%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.74g
Vitamin D
-
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
38
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Fat
1.51g
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Carbs
0g
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Prot
5.74g
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There are 38 calories in 1 ounce, with bone of lean only Broiled Veal Chop (Lean Only Eaten). |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
30 |
1 oz, with bone (yield after bone and fat removed) |
35 |
1 oz, with bone lean only (yield after bone removed) |
38 |
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) |
108 |
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
148 |
100 g |
174 |
1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed) |
188 |
1 cup diced |
233 |
Related types of Veal:
See also:
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