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1 bunch

Broccoli

Nutrition Facts
Serving Size 1 bunch
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
40.37g
15%
Dietary Fiber
15.8g
56%
Sugars
10.34g
Protein
17.15g
Vitamin D
-
Calcium
286mg
22%
Iron
4.44mg
25%
Potassium
1921mg
41%
Vitamin A
188mcg
21%
Vitamin C
542.3mg
603%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli Broccoli
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Nutritional Summary:

Cals
207
Fat
2.25g
Carbs
40.37g
Prot
17.15g
There are 207 calories in 1 bunch of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Carrots
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen)
Broccoli (Without Salt, Drained, Cooked, Boiled)
  View More
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