| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cups chopped |
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
24.17g
9%
Dietary Fiber
9.5g
34%
Sugars
6.19g
Protein
10.26g
Vitamin D
-
Calcium
171mg
13%
Iron
2.66mg
15%
Potassium
1150mg
24%
Vitamin A
113mcg
13%
Vitamin C
324.7mg
361%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
124
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Fat
1.35g
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Carbs
24.17g
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Prot
10.26g
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| There are 124 calories in 4 cups chopped of Broccoli. |
| Calorie Breakdown: 8% fat, 65% carbs, 27% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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