| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 NLEA serving |
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.026g
Cholesterol
-
Sodium
48mg
2%
Total Carbohydrate
2.65g
1%
Dietary Fiber
2.4g
9%
Sugars
0.53g
Protein
3.26g
Vitamin D
-
Calcium
100mg
8%
Iron
1.08mg
6%
Potassium
292mg
6%
Vitamin A
193mcg
21%
Vitamin C
31.4mg
35%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (14%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
28
|
|
Fat
0.44g
|
|
Carbs
2.65g
|
|
Prot
3.26g
|
| There are 28 calories in 1 NLEA serving of Broccoli Raab (Cooked). |
| Calorie Breakdown: 14% fat, 38% carbs, 47% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
