Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.009g
Cholesterol
-
Sodium
16mg
1%
Total Carbohydrate
0.88g
0%
Dietary Fiber
0.8g
3%
Sugars
0.18g
Protein
1.09g
Vitamin D
-
Calcium
33mg
3%
Iron
0.36mg
2%
Potassium
97mg
2%
Vitamin A
64mcg
7%
Vitamin C
10.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (14%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.15g
Carbs
0.88g
Prot
1.09g
There are 9 calories in 1 ounce of Broccoli Raab (Cooked).
Calorie Breakdown: 14% fat, 38% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
1 NLEA serving 28
100 g 33
1 bunch cooked 144
1 lb 150

Related types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Blue Dragon Broccoli Beef
President's Choice Chicken Broccoli Cheddar Bake
Great Value Broccoli & Cauliflower Florets
Sunrise Farms Chicken Broccoli & Cheese
Taylor Farms Broccoli Slaw
Michelina's Fettuccine Alfredo with Chicken and Broccoli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.