| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
0.136g
Cholesterol
-
Sodium
254mg
11%
Total Carbohydrate
14.15g
5%
Dietary Fiber
12.7g
45%
Sugars
2.81g
Protein
17.37g
Vitamin D
-
Calcium
535mg
41%
Iron
5.76mg
32%
Potassium
1556mg
33%
Vitamin A
1030mcg
114%
Vitamin C
167.8mg
186%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (14%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
2.36g
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Carbs
14.15g
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Prot
17.37g
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| There are 150 calories in 1 pound of Broccoli Raab (Cooked). |
| Calorie Breakdown: 14% fat, 38% carbs, 47% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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