Food database and calorie counter

1 cup diced

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

407

% Daily Values*

Total Fat

27.11g

35%

Saturated Fat

10.658g

53%

Trans Fat

Polyunsaturated Fat

0.971g

Monounsaturated Fat

11.756g

Cholesterol

126mg

42%

Sodium

297mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.22g

Vitamin D

Calcium

16mg

Iron

3.9mg

22%

Potassium

328mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(407 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

407

Fat

27.11g

Carbs

Prot

38.22g

There are 407 calories in 1 cup of diced Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking)	55
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	64
1 oz boneless	86
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	128
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	192
100 g	304
1 cup diced	407

Related types of Beef:

Ground Beef
Roast Beef
Beef
Corned Beef
Lean Ground Beef
Beef Steak
	View More Beef Nutritional Info

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