| Food database and calorie counter |
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
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Nutrition Facts
| Serving Size |
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
1.67g
8%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
1.842g
Cholesterol
20mg
7%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.99g
Vitamin D
-
Calcium
3mg
0%
Iron
0.61mg
3%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
4.25g
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Carbs
0g
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Prot
5.99g
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| There are 64 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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