| Food database and calorie counter |
|
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
|
Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
12.74g
16%
Saturated Fat
5.011g
25%
Trans Fat
-
Polyunsaturated Fat
0.457g
Monounsaturated Fat
5.527g
Cholesterol
59mg
20%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.97g
Vitamin D
-
Calcium
8mg
1%
Iron
1.83mg
10%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
192
|
|
Fat
12.74g
|
|
Carbs
0g
|
|
Prot
17.97g
|
| There are 192 calories in 1 thick slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
