| Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
1.737g
9%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
1.888g
Cholesterol
21mg
7%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.41g
Vitamin D
-
Calcium
3mg
0%
Iron
0.66mg
4%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
67
|
|
Fat
4.4g
|
|
Carbs
0g
|
|
Prot
6.41g
|
| There are 67 calories in 1 ounce, with bone of (yield after bone removed) Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
