| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
23.1g
8%
Dietary Fiber
3.4g
12%
Sugars
19.7g
Protein
1.31g
Vitamin D
-
Calcium
21mg
2%
Iron
0.65mg
4%
Potassium
99mg
2%
Vitamin A
11mcg
1%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
0.14g
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Carbs
23.1g
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Prot
1.31g
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| There are 92 calories in 100 grams of Blackberries (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 93% carbs, 5% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
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