| Food database and calorie counter |
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Blackberries (Unsweetened, Frozen)
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Nutrition Facts
| Serving Size |
1 cup of unthawed |
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
23.66g
9%
Dietary Fiber
7.6g
27%
Sugars
16.11g
Protein
1.78g
Vitamin D
-
Calcium
44mg
3%
Iron
1.21mg
7%
Potassium
211mg
4%
Vitamin A
9mcg
1%
Vitamin C
4.7mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (5%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
0.65g
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Carbs
23.66g
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Prot
1.78g
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| There are 97 calories in 1 cup of unthawed Blackberries (Unsweetened, Frozen). |
| Calorie Breakdown: 5% fat, 88% carbs, 7% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
See also:
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