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Blackberries (Solids and Liquids, Heavy Syrup, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
59.14g
22%
Dietary Fiber
8.7g
31%
Sugars
50.43g
Protein
3.35g
Vitamin D
-
Calcium
54mg
4%
Iron
1.66mg
9%
Potassium
253mg
5%
Vitamin A
28mcg
3%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
0.36g
Carbs
59.14g
Prot
3.35g
There are 236 calories in 1 cup of Blackberries (Solids and Liquids, Heavy Syrup, Canned).
Calorie Breakdown: 1% fat, 93% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 236

Related types of Blackberries:

Blackberries (Unsweetened, Frozen)
Blackberries
Blackberries (Cooked or Canned)
Frozen Blackberries
Sweetened Frozen Blackberries
  View More Blackberries Nutritional Info

Related types of Berries:

Strawberries
Raspberries
Dried Cranberries (Sweetened)
Berries
Blueberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Blackberries in Heavy Syrup (Cooked or Canned)
Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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