| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
14.91g
19%
Saturated Fat
5.518g
28%
Trans Fat
-
Polyunsaturated Fat
1.373g
Monounsaturated Fat
6.754g
Cholesterol
85mg
28%
Sodium
968mg
42%
Total Carbohydrate
0.86g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.99g
Vitamin D
-
Calcium
16mg
1%
Iron
0.98mg
5%
Potassium
351mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 07:25 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (56%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
247
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Fat
14.91g
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Carbs
0.86g
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Prot
25.99g
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| There are 247 calories in 100 grams of Black Forest Ham. |
| Calorie Breakdown: 56% fat, 1% carbs, 43% prot. |
Common serving sizes:
Related types of Ham:
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