Food database and calorie counter

Ziggy's Internationale

Black Forest Ham

Nutrition Facts

Serving Size

4 slices (50 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

25mg

Sodium

500mg

22%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Sep 22 06:35 PM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (23%)

Protein (63%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.5g

Carbs

Prot

There are 60 calories in 4 slices (50 g) of Ziggy's Internationale Black Forest Ham.

Calorie Breakdown: 23% fat, 14% carbs, 63% prot.

Related Ham from Ziggy's Internationale:

Extra Lean Ham
Smoked Honey & Maple Ham
Extra Lean Cooked Ham

More products from Ziggy's Internationale:

Cheese Tortellini (1/2 cup)
Cooked Turkey Breast
Pizza Mozzarella Cheese
Pizza Mozzarella
Feta Cheese
	View all Ziggy's Internationale Products

Other types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
	View More Ham Nutritional Info

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