| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (60 g) |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
3.311g
17%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
4.052g
Cholesterol
51mg
17%
Sodium
581mg
25%
Total Carbohydrate
0.51g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.59g
Vitamin D
-
Calcium
10mg
1%
Iron
0.59mg
3%
Potassium
211mg
4%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 07:25 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (56%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
8.95g
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Carbs
0.51g
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Prot
15.59g
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| There are 148 calories in 1 serving of Black Forest Ham. |
| Calorie Breakdown: 56% fat, 1% carbs, 43% prot. |
Common serving sizes:
Related types of Ham:
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