| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
816
% Daily Values*
Total Fat
42.91g
55%
Saturated Fat
16.466g
82%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
17.872g
Cholesterol
268mg
89%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
100.06g
Vitamin D
-
Calcium
14mg
1%
Iron
9.16mg
51%
Potassium
1665mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
816
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Fat
42.91g
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Carbs
0g
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Prot
100.06g
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| There are 816 calories in 1 pound of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Beef:
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