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Beef Top Round (Trimmed to 1/2" Fat, Prime Grade)
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
10.56g
14%
Saturated Fat
4.28g
21%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
4.52g
Cholesterol
60mg
20%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.81g
Vitamin D
-
Calcium
4mg
0%
Iron
2mg
11%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
10.56g
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Carbs
0g
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Prot
21.81g
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| There are 188 calories in 100 grams of Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Beef:
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