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Beef Top Loin (Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.72g
9%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
1.825g
Cholesterol
16mg
5%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.84g
Vitamin D
-
Calcium
7mg
1%
Iron
0.42mg
2%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
4.26g
Carbs
0g
Prot
5.84g
There are 64 calories in 1 ounce of Beef Top Loin (Trimmed to 1/8" Fat, Select Grade).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
100 g 224
1 steak 578
1 lb 1016

Related types of Beef:

Beef
Corned Beef
Roast Beef
Lean Ground Beef
Ground Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat, Select Grade)
  View More
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