| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
14.57g
19%
Saturated Fat
5.75g
29%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
6.28g
Cholesterol
65mg
22%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.44g
Vitamin D
-
Calcium
5mg
0%
Iron
1.99mg
11%
Potassium
325mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
14.57g
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Carbs
0g
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Prot
19.44g
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| There are 214 calories in 100 grams of Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade). |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
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