| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
3.271g
16%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
3.129g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.68g
Vitamin D
-
Calcium
3mg
0%
Iron
0.53mg
3%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (79%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
7.65g
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Carbs
0g
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Prot
4.68g
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| There are 88 calories in 1 ounce of Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). |
| Calorie Breakdown: 79% fat, 0% carbs, 21% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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