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Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
15.12g
19%
Saturated Fat
6.461g
32%
Trans Fat
-
Polyunsaturated Fat
0.273g
Monounsaturated Fat
6.181g
Cholesterol
40mg
13%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.24g
Vitamin D
-
Calcium
7mg
1%
Iron
1.04mg
6%
Potassium
130mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (79%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
15.12g
Carbs
0g
Prot
9.24g
There are 173 calories in 1 steak of Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced).
Calorie Breakdown: 79% fat, 0% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 88
1 steak 173
1 serving 173
100 g 309
1 package 1224
1 lb 1402

Related types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Corned Beef
Ground Beef
Roast Beef
Lean Ground Beef
  View More Beef Nutritional Info

See also:

Chopped Pickle Sandwich Spread
Chopped Beef (Cured, Smoked)
Beef Sandwich
Corned Beef Sandwich
Spiced Minced Chopped Ham
  View More
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