| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.309g
Cholesterol
7mg
2%
Sodium
78mg
3%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0.5g
2%
Sugars
0.52g
Protein
3.41g
Vitamin D
-
Calcium
5mg
0%
Iron
0.39mg
2%
Potassium
68mg
1%
Vitamin A
5mcg
1%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (22%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
0.75g
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Carbs
2.72g
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Prot
3.41g
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| There are 32 calories in 1 ounce of Beef, Potatoes and Vegetables (Mixture). |
| Calorie Breakdown: 22% fat, 35% carbs, 44% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Corned Beef, Potatoes and Vegetables (Mixture)
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Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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