| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
2g
10%
Trans Fat
0.169g
Polyunsaturated Fat
0.309g
Monounsaturated Fat
2.503g
Cholesterol
61mg
20%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.59g
Vitamin D
-
Calcium
5mg
0%
Iron
2.53mg
14%
Potassium
345mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
5.53g
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Carbs
0g
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Prot
21.59g
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| There are 142 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Trimmed to 0" Fat)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
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Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
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