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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
1.637g
8%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
2.014g
Cholesterol
65mg
22%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.69g
Vitamin D
-
Calcium
20mg
2%
Iron
2.12mg
12%
Potassium
352mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
4.78g
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Carbs
0g
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Prot
22.69g
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| There are 140 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Beef:
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