Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
17.7g
23%
Saturated Fat
6.4g
32%
Trans Fat
0.541g
Polyunsaturated Fat
0.989g
Monounsaturated Fat
8.01g
Cholesterol
195mg
65%
Sodium
198mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
69.09g
Vitamin D
-
Calcium
16mg
1%
Iron
8.1mg
45%
Potassium
1104mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
454
|
|
Fat
17.7g
|
|
Carbs
0g
|
|
Prot
69.09g
|
There are 454 calories in 320 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Beef Outside Round (Steak, Trimmed to 0" Fat)
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
|
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.